Imagine yourself waking up in the morning with a neck sprain and then trudging up to work with that exasperating pain. If you change sides during the night, adjust your posture innumerable times, place your pillow in between your legs, arms, and under the back just to get that right posture, but still wake up with bulging out, sleep-deprived eyes, then this might be an alarm for you. Continuous sleep deprivation might cause chronic medical ailments. Those who headlong into the rush of the work all day long deserve a velvety slumber in the coziest, buoyant, soft pillow at night. Here Best bolster pillows came into action.
Medieval humans weren’t used to the lap of luxury. Their pillows weren’t so comfortable and soft. The earliest pillows date back to 7000 BC and are said to have emanated in Mesopotamia, present-day Iraq. They were made of stones and thus were not comfortable. Egyptians regarded the head as a pompous body part, and further, they envisioned the afterlife of humans and thus preserved the dead bodies adorned with all the luxuries. They paid great attention to the pillow’s intricacies, which was one of the major belongings that rested with the dead. On the contrary, the Chinese used a variety of different materials for the pillows. These included stones, bamboo, bronze, wood, and jade adorned with carved pictures of humans, flora, and fauna.
Then from where did the idea of fluffy and soft pillows originate? The Romans and Greeks poured in the idea of soft and stuffed pillows. It was not until the 16th century (industrial revolution) that pillows became common in every household.
However, with time, humans evolved, and so did their needs. Nowadays, people carry their own pillows just to feel in a languid haven. Pillows play an important role in deciding the comfort level of your sleep. Their firmness and buoyancy can predominantly affect your sleep routine. Thus, the choice of your pillow must be based on cogitative contemplations.
Among the myriad options of pillows, we have bolsters. They are the long and narrow cushions usually filled with fiber, cotton, or down to relieve you from pain and sprains and support your back or arm. Not restricted to any specific size, bolsters provide innumerable health benefits. It is believed that bolsters were first invented by the Dutch; thus, they get their moniker as “Dutch Wives.”
BENEFITS OF BOLSTERS
Improves your posture
If you fail to sleep in the right and appropriate posture, then bolsters are just the right thing for your spine. Sleeping with a bolster can improve your body posture. All you have to do is sleep as if hugging the bolster. Its erect structure will eventually habituate you to sleep in the right manner.
Controls your noisy snores!
Your snores can be loud and noisy when you’re sleeping on your back as gravity affects the throat and narrows the airway. Sleeping on the side can be one of the cures. However, some people are not used to sleeping on the sides. Thus, bolsters help you in this by acting as a sleep prop.
Beneficial during pregnancy
Pregnancy is a very tough and challenging period, and bolsters pellucidly provide a perfect pillow choice for the “to be mothers.” To support the body contours and curves during this time, the long bolster supports the baby bump, thus alleviating the back pain and enhancing blood circulation.
Sound sleep for babies
Babies have fragile bones, and thus their neck always needs support for proper alignment. Baby bolster supports the neck firmly and prevents accidents (like falling off the bed) when the baby is sleeping aloof.
Adds to the classy lifestyle
Sham bolsters are decorative items in most homes. Designed and yarned with intricacies, these shams enhance the exquisite delicacies of your room.
Check some of the Best Bolsters Pillows
Understanding the right pick for yourself is a hell of a task. You can’t go with the bandwagon. Everyone has customized needs, and so they need customized pillows. Here is a myriad of bolsters to choose from.
1. Healthex Cervical Neck Roll Pillow
One cannot deny how crucial it is to have correct body posture and body alignment to be free from sprains. Cervical neck roll pillows allow a proper alignment of the neck and the back, edging off your muscular pain.
PROS OF CERVICAL NECK PILLOW
- DESIRABLE NECK SUPPORT
The cervical neck roll pillow offers proper alignment to the neck, keeping pressure off the spine and joints. You can enjoy peaceful and stress-free nights of sleep and wake up all afresh!
- HEALING BENEFITS
The soft cushy effect mollifies post-surgery pains, back pain during pregnancy, and arthritis and maintains natural body contours.
- LONG-LASTING AND STRONG
Designed with premium quality memory foam, this cervical pillow is easy to wash, dustproof, and breathable, and retains its natural shape even after prolonged use.
2. All Sett Health Bamboo Cylinder Bolster Pillow
PROS OF ALLSETT HEALTH BAMBOO CYLINDER BOLSTER PILLOW
- THERAPEUTIC DESIGN: Ergonomically designed to provide therapeutic posture and relieves the pain and sprains in the neck, joints, back, or shoulder.
- EASY TO WASH
With the use of premium quality foam, this bolster can be washed easily by removing its cover.
- PERFECT SIZE FOR YOUR FAMILY
Neither too small nor too big, this cylindrical bolster pillow is the perfect size for all family members. With an appropriate length and width of 13 inches and 5 inches, this bolster is your perfect sleeping partner during long, exhausting tours.
3. Moventur Bamboo Neck Roll Bolster Pillow
PROS OF MOVENTUR BAMBOO NECKROLL BOLSTER PILLOW
- 100% CUSTOMER SATISFACTION
Thriving to provide cent percent customer satisfaction, Moventur Roll Bolsters are made up of ultra-soft removable bamboo fiber, which relieves the customer from chronic joint pains due to bad posture or wrong alignment of the body.
- PERFECT SIZE FOR TRAVEL
Be it the straight-backed hard office chair, the tiring international tours, or the minuscule naps at home. Moventur Bamboo neck roll bolster reshapes and tunes with the surface to provide you with the best and the most comfortable posture. With apt dimensions of 17*4*4 inches, this bolster is a must in your travel accessories.
- BONUS ITEMS
With a supplementary eye mask and earplugs, the combo is a pellucid facsimile of comfort at your doorstep.
4. Ajna Wellbeing Yoga Bolster Pillow
PROS OF AJNA WELLBEING YOGA BOLSTER PILLOW
- ENVIRONMENT-FRIENDLY PRODUCTS
Freeing you from the gnawing, somber, and frightening stress, Ajna Wellbeing Yoga Bolster synthesizes the perfect combination of environment-friendly and best-quality products.
- RECYCLED MATERIALS WITH CARRYING HANDLES
With each bolster hand-stitched from recycled materials, it features gold embossed carry handles for easy movement.
- MYRIAD COLOR OPTIONS TO CHOOSE FROM
From rose quartz to emerald, these yoga bolsters are available in a wide array of colors to choose from. Pick up your spirit color!
5. Squishy Deluxe Microbead Bolster Tube Pillow
PROS OF SQUISHY DELUXE MICROBEAD BOLSTER TUBE PILLOW
- SQUISHY AND SUPPORTIVE
- Squishy Deluxe Microbead Bolster versatile bolster that provides support to the neck, back, and shoulders at home, during travel, at the office, and everywhere you go.
- ZIPPERED COVERS
It comes in silky zip covers that are extremely soft and washable.
- COOLS YOU DOWN
It has a distinctive duplex microbead fill that allows the air to pass smoothly without any restriction, thus avoiding overheating the pillow.
- 6 MONTHS MONEY-BACK GUARANTEE
This squishy bolster comes with 6 monthly money-back guarantees. With customer satisfaction as their prime motive, Squishy Deluxe wants to instill a sense of satisfaction in their customers’ minds. If you are not satisfied with this lovely bolster, then you can return it and get your money back.
6. PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped FullBody Pillow – Mint Green
PharMeDoc Pregnancy Pillow is a safe and comfy bolster for “to be mothers.” Just like the mother cradles the baby, the PharMeDoc pillow caresses the mother.
PROS OF C-SHAPED BODY PILLOW
- VERSATILE PILLOW
Adjustable polyfill material adapts according to your belly and back when you want to slumber, read, nurse, or sit.
- ULTIMATE PREGNANCY PILLOW
Its C-shaped curvature adapts according to the body contours and replaces the need for multiple rest pillows supporting your hip, back, neck and shoulders.
- LIFETIME MANUFACTURER WARRANTY
You get a lifetime warranty as this pillow has been intricately designed in California to provide 100% customer satisfaction.
- BEST SUIT FOR ANYONE
This pillow is a must-have for anyone recovering from surgery or undergoing physiotherapy.
7. Earth Lite Full Round Massage Bolster Pillow
This versatile round massage bolsters pillow relieves you of throbbing ankles, muscular strains, and joint pains. Upholstered with cent percent PU rayon-backed nature soft. This pillow is water and oil-resistant, making it a perfect fit for family use.
PROS OF ROUND MASSAGE BOLSTER PILLOW
- VARIETY OF COLORS
These pillows are available in 5 different styles and 8 different colors.
They are made up of high-quality, CFC-free foam with EARTHLITE’S Natursoft PU rayon-backed upholstery.
Since 1987, EARTHLITE has been committed to quality products and sustainable practices with zero carbon footprint. Also, this pillow comes with a one-year warranty which makes it a good option.
8. Cushy Foam Knee Pillow
Nowadays, having knee pain right in your middle age is not shell shocking. With an extremely busy, fast pacing lifestyle, people tend to suffer from arthritis in their mid-40s. If the excruciating knee pain is becoming a hindrance in your daily activities, then a cushy form knee pillow is just the right pick for you.
PROS OF CUSHY FORM KNEE PILLOW
- PAIN RELIEF
- Relieves you from knee, ankle, and hip joint pain by providing proper spinal alignment.
- ESSENTIAL CUSHION
This can be used by pregnant ladies or for post-surgery recovery as a knee spacer.
It is trusted by doctors, therapists, sports trainers, and physiotherapists. It can be used as an abductor pillow and provides relief against hip bursitis and scoliosis.
9. 5 Stars United Half Moon Bolster
PROS OF 5 STARS UNITED HALF MOON BOLSTER
- EFFECTIVE POSITIONAL BODY SUPPORT
It is designed in a semi-circular shape and can serve different parts of the body. Placing it under your knees offloads the spine, placing it under the neck relieves the sprain, and placing it under the back to treat the lumbar pain. Pregnant ladies can use it to support their back, and it is a perfect fit for side sleepers.
- PREMIUM QUALITY
It measures 20.4” long, 7.8” wide, and 4.3” tall. It is designed as a high-quality two-layered structure. The top layer is a premium quality memory foam with a light lemon aroma, which provides the pad’s comfortable use. The base layer is a highly resilient foam that serves as a stiffener for fixing your adopted pose.
- EASILY WASHABLE
It comes with a hypoallergic, washable, breathable, anti-pilling cover and is non-temperature sensitive.
10. Pillow flex Bolsters Pillow
Shams is all about styling. They are the best thing since the sliced bread. They are all about decorating and embellishing your room by popping out the colors of your room. If you use shams of different sizes and style them with other pillows, then you’re cutting a dash.
PROS OF PILLOWFLEX BOLSTERS
- If you are looking for a beautiful sham for your room, then Pillowflex’s bolsters pillow is the thing for you. These lofty shams will add a classy look to your home and will last for years to come.
- Silk polyester fiber filling resists lumping.
- The polyester cover is hand washable.
- These hypoallergic, odorless, lint, and dust-free, breathable shams can be used indoors as well as outdoors.
11. EARTHLITE Bolster Pillow Fluffy
PROS OF EARTHLITE BOLSTER PILLOW FLUFFY
- Comfortable massage bolster
Relieves the pain and sprains in the lower back and in the pelvic region.
- ECO FRIENDLY
This massager pillow is made up of eco-friendly foam and NATURESOFT 100% PU rayon-backed upholstery.
- 1 YEAR WARRANTY
This versatile massage pillow comes with one year warranty from EARTHLITE, the world’s leading professional massage therapy supply company, since 1987.
12. Coop Home Goods Half-Moon Bolster Pillow
PROS OF COOP HOME GOODS HALF MOON BOLSTER PILLOW
- SUPER COMFORTABLE
Be it short, tall, men, women, pregnant ladies, or elderly people, this half-moon bolster pillow got you covered. With its re-adjustable and removable foam insert, this bolster can be contoured according to your varied needs.
This bolster supports side as well as back sleepers. It also cures excruciating pain in the knees, back, neck, pelvic region, and ankles. You can also use it while doing yoga.
- 5-YEAR WARRANTY
This pain-relieving super comfy bolster comes with a 5-year warranty and an easy return policy within 100 days. If you don’t fall in love with its quality and design, then you can return it within 100 days of purchase, and no questions will be asked.
- EXEMPLARY CUSTOMER RATINGS
Average ratings of 4.5, 4.3, and 4.2 in versatility, support, and comfort are pellucid testaments of this pillow’s popularity.
13. Healthex Memory Foam & Bamboo Bolster Pillow
PROS OF HEALTHEX MEMORY FOAM AND BAMBOO BOLSTER PILLOW
- HIGH QUALITY, DURABLE MATERIAL
Constructed with high-quality memory foam, and has an easy-care, hypoallergenic bamboo cover.
- TRUSTED RANKING
With an overall product ranking of 8.9, Healthtex memory foam and bamboo pillow rank 5th among the top 9 products of this category.
- IDEAL GIFT
Being a circular lumbar pillow, it is an ideal gift for your loved ones. Gift it to elderly people, pregnant ladies, or even your yoga teacher!
When should you change your pillow?
Most people are aware of swapping their toothbrushes every three to four months, but they are reluctant when it comes to changing the pillow. It is normal to feel possessive about your puffy sleeping partner who has been with you in your thick and thin. But changing your pillow after a certain period should not be about being gross. Understanding your pillow’s life span and discarding it after a stipulated period might be a step forward to a healthier lifestyle. Just like mattresses, pillows also play an important role in defining your sleep routine. Taking this issue with a grain of salt might result in chronic muscular strains and prolonged medical conditions.
Signs when you should change your pillow
- If your pillow has visible lumps in the foam.
- If you readjust the pillow innumerable times during the night
- If you fold your pillow in half to get into comfortable alignment.
- If you wake up with a sprain and pain in the neck or other parts of the body.
- If you wake up congested or sneezing, then you might be allergic to the dust mites in your pillow (don’t be scared).
After spending infinite nights on the same pillow, you leave behind the trails of oil, dust, dust mites, grease, skin cells, sweat, makeup, dandruff, and of course, your precious tears. Thus using that pillow continuously results in skin allergies and sleepless nights. The University of Manchester, in a study, found 16 varieties of fungi in a single used pillow. Got goosebumps?
The replacement of your pillow depends on the material it is made up of and its fillers. Depending upon the two, here is a list of pillows and the period after which you should bid farewell to your favorite pillow!
- Buckwheat pillows: replace every three years
- Down alternative pillows: replace every 18 months to two years
- Down pillows: replace every two to three years
- Bamboo pillows: replace every two to three years
- Latex pillows: replace every two to four years
- Feather pillows: replace every 18 months to three years
- Cotton pillows: replace after one to two years
What to do with the discarded pillows?
When suffering from disposophobia, parting ways with your old fluffy friend might be traumatic. But we got you covered. You don’t have to leave your old buddy just because you snuggle close to your new pillow.
If you got creative hands, you could try your hands to give your old-fashioned pillow a dazzling look!
CONVERTING IT INTO FLOOR CUSHIONS
You can always refurbish your old pillows into floor cushions. They are great for small and casual get-togethers.
MAKING PET BEDS
It will be an ecstatic experience for your pets to get a new bed. As it will have your fragrance, they will experience your touch and feel safe and comfortable in those beds.
After reading this article, you must have gained insights into pillows’ origin and how they play a key role in regulating your sleep cycles. From the wide array of the above-mentioned bolsters, you can choose the pillow which suits your lifestyle and needs. We talked about the intricacies of every type of bolster and its user-specific features. While selecting the right pillow for yourself, you must not jump on the bandwagon. Scrutinizing your needs and making the right purchase decision is one of the qualities of a prudent customer. People tend to skim through various options when they go for an actual purchase and stumble into the wrong purchase. Thus, suit yourself with this article and make a wise decision regarding your fluffy sleeping partner. Lastly, timely replacement of your old pillow is something that holds paramount importance. Chronic allergies like rashes, sneezing, and congestion during the night might be a result of dust mites partying in your pillow! You can always resort to DIYs to keep your old pillow as a souvenir! So hurry and check the expiry of your favorite pillow!